W terminie 09.10.2019 w miejscu Ambasada Krakowian (zaczynamy o 18:30). W celu zarezerwowania miejsca lub jeśli masz dodatkowe pytania pisz śmiało na mój adres .
My name is Jan. I’ve been teaching yoga for 11 years. My base is Sivananda but I take inspiration from other yoga traditions and modern technices. Yoga Basics is weekly practice for beginners. I propose relaxation type of yoga based on Sivananda tradition. Starting with the breath, calming mind and finding connection with the body we go to strengthening and gently stretching exercises.