Yoga Basics

Yoga Basics

Termin najbliższych zajęć Yoga Basics - 09.10.2019 o godz. 18:30 - 20:00. Adres Stolarska 6/9, 33-332 Kraków. W celu zarezerwowania miejsca lub jak masz dodatkowe pytań pisz śmiało na mój adres jan.szpil@gmail.com.

My name is Jan. I’ve been teaching yoga for 11 years. My base is Sivananda but I take inspiration from other yoga traditions and modern technices. Yoga Basics is weekly practice for beginners. I propose relaxation type of yoga based on Sivananda tradition. Starting with the breath, calming mind and finding connection with the body we go to strengthening and gently stretching exercises.

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